Psychotherapy & Psychotherapeutic Yoga
Emily Boston
LISW-S LICDC-CS, RYT-200, PYC-200
Diagnostic Assessments & Psychotherapy
Through this journey, we will work together to move past obstacles so you can take steps to achieve your goals. Over the past 11 years, clients have shared that they feel more comfortable being themselves after working with me! I support your autonomy and self-empowerment while using an array of clinical approaches. I specialize in mental health interventions that treat anxiety, depression, trauma, and many other mental health challenges. I believe we are all trying our best to be “the hero of our own story”. If you are struggling, and you’re trying to rewrite your story, I’m here to support you along the way.
Psychotherapeutic Yoga
Psychotherapeutic Yoga is a somatic and mindfulness approach using a mind-body-energy practice that focuses on your physical, emotional, and mental health. Emily Boston completed Lifeologie's International School of Psychotherapeutic Yoga training at Yogazama Studio in Dallas, Texas and earned her RYT-200 and PYC-200. As a licensed independent mental health professional and a registered and certified Psychotherapeutic Yoga Clinician, she can offer Psychotherapeutic Yoga as a group/class, as well as in a 1-on-1 session. She is trained to use timeless practices of ancient yoga philosophy from the Vedas, Upanishads, Yoga Sutras, and the Bhagavad Gita combined with evidenced-based western clinical approaches. These methods are proven to activate the powerful responses of our sympathetic and parasympathetic nervous systems, the flight or fight response, linked to common mental health disorders and their symptoms. You will feel more empowered and grounded, while setting yourself free.
Read more on evidence-based, peer-reviewed scientific research on the benefits of Yoga & Mental Health curated by Yoga Alliance's Director of Yoga Research, Dr. Sat Bir Singh Khalsa here:
INSURANCES ACCEPTED
What you pay depends on your plan
Anthem/Blue Cross Blue Shield (Commercial & Medicaid)
Aetna/Aetna OH Rise (Commercial & Medicaid)
Buckeye (Commercial & Medicaid)
CareSource (Commercial & Medicaid)
Molina (Commercial & Medicaid)
Optum/United Healthcare/UBH (Commercial & Medicaid)
Humana Medicaid
AmeriHealth Caritas Medicaid
Paramount
Medical Mutual
Frontpath
Sidecar
RATES FOR SERVICES
Diagnostic Assessment (including Court-Ordered) - $185
Individual Psychotherapy
60 min - $165
45 min - $150
30 min - $135
Embodied Regulation Intensive - $395 per month (see page for details)
No Show/Late Cancellation (less than 24 hr notice) - $120
Records Request/Documentation Fee - $50/form
Care Coordination Consultation - $40/hour
**sliding scale is available (upon qualification)
The Embodied Regulation Intensive
The Embodied Regulation Intensive is a high-touch, monthly therapeutic immersion designed to support deep nervous system regulation through the integration of individual psychotherapy, trauma-informed yoga practice, and intentional therapeutic community rooted in the yogic principle of sangha. This intensive offers consistent, coordinated care that extends beyond the traditional weekly session, providing structured movement, reflective integration, and ongoing support to help clients embody insight and regulation in daily life. Thoughtfully curated for those seeking depth and continuity, this offering honors healing as both an individual and relational process—supporting sustainable change through clinical containment, embodied practice, and shared presence.
Monthly Fee for Intensive $395
What is included?
1 Psychotherapy session
10 mental-health focused yoga classes per month
1 monthly Workshop Pass
1 Retreat Pass
Daily/As-Needed Access to your clinician
Why Community Matters in Healing
Healing is not meant to happen in isolation. Both modern neuroscience and ancient yoga philosophy recognize that regulation, resilience, and self-trust are strengthened in safe relationship. In yoga, this is known as sangha—the intentional community that supports growth, accountability, and belonging.
Within the Embodied Regulation Intensive, community is thoughtfully curated and professionally facilitated to offer relational safety without pressure to perform or disclose. Shared presence, synchronized practice, and witnessing one another in regulated states help the nervous system learn that connection can be supportive rather than overwhelming. This relational context reinforces the work done in individual psychotherapy and embodied practice, allowing insights and regulation to be practiced and integrated in real time.
When healing is supported by both individual care and safe community, clients often experience greater consistency, increased capacity for connection, and a deeper sense of being resourced in daily life. Community becomes not a replacement for individual work, but a stabilizing force that helps healing take root and sustain itself beyond the therapy space.
Frequently Asked Questions
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Traditional weekly therapy can offer meaningful support, yet the time between sessions may limit momentum and slow integration. A therapeutic intensive provides a more concentrated and immersive format, reducing week-to-week gaps and allowing for sustained focus on core challenges. This depth of engagement supports accelerated insight, more consistent regulation, and practical integration in real time. For some individuals, this approach may shorten the overall duration of therapy while increasing clarity, relief, and felt progress in the present moment.
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No. While the intensive includes access to an intentional therapeutic community, it is not group psychotherapy. Individual clinical work remains private, and the community component is professionally facilitated to support shared practice, safety, and relational regulation without clinical processing.
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Yes. The intensive includes individual psychotherapy sessions provided within the scope of Ohio LISW-S licensure, alongside yoga, integration tools, and ongoing support.
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This offering is ideal for individuals seeking deeper, more consistent support than traditional weekly therapy—particularly those interested in nervous system regulation, embodied practices, and healing within safe relational connection.
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No. All yoga practices are trauma-informed, adaptable, and designed to meet participants where they are. Modifications and opt-out options are always encouraged.
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For some individuals, the intensive may serve as a primary form of care during participation. Clinical recommendations will be discussed collaboratively to ensure this level of support is appropriate.
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No. The Embodied Regulation Intensive is offered on a month-to-month basis. Participants may discontinue at the end of any billing cycle in accordance with the financial consent policy. This ensures you ALWAYS remain in charge of your care.
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Therapy intensives are not covered by insurance. However, if you have out-of-network benefits, your insurance provider may reimburse a portion of the psychotherapy services included. Coverage varies by plan, so clients are encouraged to contact their insurance provider directly to inquire about deductibles, reimbursement rates, and eligible CPT codes. Receipts or superbills may be provided upon request.
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Yes. The Embodied Regulation Intensive can be used as an adjunct to ongoing therapy. Many clients choose this format to deepen their work, address specific areas of focus, or create momentum when progress feels stalled in a traditional weekly format. Coordination with an existing therapist can be discussed as clinically appropriate.