Camp Miakonda Day Retreat

Join us for a deeply nourishing Day Retreat set within the wooded sanctuary of Camp Miakonda. This experience is intentionally designed to support nervous system regulation, emotional restoration, and meaningful connection through a blend of psychotherapeutic yoga, nature immersion, and ritual. We’ll begin with a grounding, trauma-informed yoga practice to create safety and presence, followed by a relaxed lunch from Barry’s Bagels and a mindful 2.5-mile hike along the Scout Trail—inviting reflection, embodiment, and connection with the natural world. The afternoon unfolds with a heart-opening cacao ceremony to foster connection and intention, then transitions into a deeply restful restorative yoga practice paired with an immersive sound bath. The day will close with a gentle closing circle, offering space for integration and reflection. ome as you are, and leave feeling grounded, open, and restored.

This retreat is ideal for anyone seeking to slow down, reconnect with themselves, and experience therapeutic movement and mindfulness in a supportive, intentional community… but close to home.