Camp Miakonda Day Retreat

Saturday

December 19th, 2026

Join us for a deeply nourishing Day Retreat, honoring the solstice, set within the wooded sanctuary of Camp Miakonda. This experience is intentionally designed to support nervous system regulation, emotional restoration, and meaningful connection through a blend of psychotherapeutic yoga, nature immersion, and ritual. This retreat is typically held in rhythm with the winter and summer solstices.

We’ll begin with a grounding, trauma-informed yoga practice to create safety and presence, followed by a relaxed lunch from Barry’s Bagels and a mindful 2.5-mile hike along the Scout Trail—inviting reflection, embodiment, and connection with the natural world. The afternoon unfolds with a heart-opening cacao ceremony to foster connection and intention, then transitions into a deeply restful restorative yoga practice paired with an immersive sound bath. The day will close with a gentle closing circle, offering space for integration and reflection. Come as you are—leave feeling grounded, open, and restored.

It is ideal for anyone seeking to slow down, reconnect with themselves, and experience therapeutic movement and mindfulness in a supportive, intentional community… but close to home.

  • Guests check in, settle into the space, and get a brief overview of the day.

  • A grounding, trauma-informed practice to regulate the nervous system and set the tone for the retreat.

  • Participants enjoy their selected meal and have time to connect or relax quietly.

  • A mindful, moderate hike through the forested paths of Camp Miakonda, incorporating reflection and present-moment awareness.

  • A sacred ritual of the offering of the cacao plant or tea leaves and healing, connection, and bonding.

  • A deeply restful restorative practice followed by an immersive sound bath designed to soften tension and promote emotional and physical restoration.

  • Final grounding, gentle reflection, and warm send-off.

     

PRICING TIERS:

Warrior I - $150 (book now until 10/31)

Warrior II - $165 (book between 11/1-11/30)

Warrior III - $185 (book 12/1-12/18*)

*booking cutoff is 12/18 at 12pm

Two women walking on a wooden trail in a lush green forest with sunlight filtering through the trees.
Group of people holding warm beverages in cups during a cozy gathering.
Colorful singing bowls arranged on a striped rug with a patterned cushion and a mirror on the floor.