The Embodied Regulation Intensive

A woman with blonde hair in a yoga pose, stretching forward on a mat during a yoga class with other participants, some male, in a studio with wooden floors and shelves with props.

The Embodied Regulation Intensive is a high-touch, monthly therapeutic immersion designed to support deep nervous system regulation through the integration of individual psychotherapy, trauma-informed yoga practice, and intentional therapeutic community rooted in the yogic principle of sangha. This intensive offers consistent, coordinated care that extends beyond the traditional weekly session, providing structured movement, reflective integration, and ongoing support to help clients embody insight and regulation in daily life. Thoughtfully curated for those seeking depth and continuity, this offering honors healing as both an individual and relational process—supporting sustainable change through clinical containment, embodied practice, and shared presence.

Frequently Asked Questions

Monthly Fee for Intensive $395

What is included?

  • 1 Psychotherapy session

  • 10 mental-health focused yoga classes per month

  • 1 monthly Workshop Pass

  • 1 quarterly Retreat Pass

  • Daily/As-Needed Access to your clinician