Chair yoga is a modified form of traditional yoga that adapts poses and stretches to be performed while sitting in a chair or using it for support. This class is focused on mobility and accessibility. It is a gently practice for people of all ages and abilities, making it an ideal option for those with mobility issues or limited flexibility. Chair yoga offers numerous benefits, including improved posture, increased flexibility, and enhanced strength. It also provides a convenient option for individuals who may face challenges with balance or standing for extended periods. Beyond the physical benefits, chair yoga incorporates breathing exercises and relaxation techniques, promoting stress reduction and mental well-being. It's a versatile and inclusive practice that can be easily incorporated into daily routines, making yoga accessible to a wider range of individuals.

Are you curious about yoga but just don’t want to jump into a class where everyone already seems to know what they’re doing? This accessibility and mobility focused class is designed for people with no experience at all. We start at the very beginning, answer all questions, talk things through, and help you build the foundation for your own yoga practice. . All yoga props, including a mat, will be provided. No special clothing is required. Just wear comfortable clothing that you can easily bend and stretch in (shorts, t-shirts, sweats, etc.). Be prepared to go barefoot. If you want to see why so many people love yoga, let us introduce you!

Restorative Yoga is known for its down-regulating (Langhana) energetic effect. Nervous systems that feels as though there is "too much" energy can show up as restlessness, racing thoughts, increase heart rate, or an inability to 'sit still'. Down-regulation practices invite deep relaxation, calming and soothing the nervous system by incorporating gentle movements intended to release tension and stress from the body, while regulating the nervous system. These classes hold asanas, or poses for longer periods of time, often with the use of props, including blocks, bolsters, and blankets, which are readily available in our studio. Instructors will apply soothing quotes, guided meditations, poetry, and themes with longer periods of silence to help assist with deep rest. Poses are typically held for an extended period, allowing the body to surrender into each position and encouraging a profound sense of calmness. Restorative Yoga is particularly beneficial for those recovering from injuries, experiencing high levels of stress, or simply seeking a rejuvenating and meditative practice to balance the demands of modern life.

This Yoga Flow Class is known for its balancing (Samana) energetic effect. With a gentle cultivation in the first part of the class, followed by a down-regulating second part of class invites a centering, integration that equalizes your nervous system. Slow flow is a gentle and meditative practice that emphasizes mindful movement and breath awareness. In this style of yoga, poses are held for a longer duration, allowing practitioners to explore each posture with a deep sense of presence. The transitions between poses are smooth and deliberate, fostering a continuous flow of movement. This deliberate pacing provides an opportunity for increased flexibility, improved alignment, and a heightened connection between the mind and body. Yoga Flow is suitable for all levels, offering a calming and introspective experience that promotes relaxation and stress relief.

Psychotherapeutic Yoga is mental health focused class that provides a balanced practice with psychoeducation on the many ways Yoga heals. With special attention to slow and controlled Asanas (poses), Pranayama (breathwork), and Ayurveda (holistic healing), and the other limbs of Yoga, this class provides an evidence-based approach to treating anxiety, depression, trauma-responses and several other mental health challenges. These methods are proven to activate the powerful responses of our sympathetic and parasympathetic nervous systems, the flight or fight response, linked to common mental health conditions and their symptoms. By unlocking stuck emotions, thoughts, and using yoga as a way to regulate, soothe, and heal energetic excesses or deficiencies. Research shows 8-12 weeks of consistent yoga practice leads to lower PTSD scores and feeling significantly safer in your mind and body. (Van der kolk, et al 2014).

These classes are provided by owner, and licensed clinical psychotherapist, Emily Boston, LISW-S, and offer psychoeducation on the mental health benefits of this consistent yoga practice.

A True Yin Yoga Class is known for its down-regulating (Langhana) energetic effect. The effect of the deep release and activation of the Parasympathetic Nervous System takes time and consistency to find ease and balance. In this practice, in a cooler room, you are invited to hold poses for 3-5 minutes, at the edge of discomfort using props (blankets, bolsters, blocks, etc) for support but not to eliminate sensation. There is a degree of intensity to be expected, as you create a deeper edge. In each pose, there is a stressing (not straining) of your connective tissues like fascia, ligaments, and joints to improve your mobility, circulation, and in a still and meditative, yet sometimes with intense emotional and physical responses. You will be guided you as you build the deepest sense of inner safety, security, and oneness with self. 

Power/Vinyasa Yoga Class is known for its up-regulating (Brahmana), invigorating flow. It cultivates energy supporting the healing of a nervous system that feels stuck, fatigue, hopeless, and the array of mental health challenges when your mood and energy feels low or depleted. It is a practice that combines breath with a continuous, fast-paced dynamic sequence of poses. This style of yoga focuses on building strength, flexibility, and endurance through a vigorous flow that links breath to movement. The sequences are often more challenging, and incorporate various poses that engage different muscle groups, fostering both physical and mental resilience. Power Vinyasa Yoga aims to create heat within the body, promoting detoxification and enhancing cardiovascular fitness. While adaptable for various skill levels, this style is particularly appealing to those seeking a more energetic and intense yoga experience, providing a holistic workout for the body and mind. These classes offer modifications to build strength, while creating a space for the intermediate and advanced yogi.

Experience yoga tailored entirely to you. In a private session, practice is designed around your body, your goals, and your pace — whether you're brand new to yoga, recovering from injury, or looking to deepen an advanced practice. With undivided attention from your instructor, you'll receive personalized alignment cues, modifications that actually fit your body, and a pace that never feels rushed or generic.

Why go private?

• Personalized attention — Every cue, adjustment, and pose is chosen for you, not a room full of strangers.

• Faster progress — Real-time feedback helps you build proper alignment and technique much more quickly than in group settings.

• Safety & injury care — Ideal for those managing injuries, chronic pain, or physical limitations that need thoughtful modification.

• Flexible scheduling — Sessions built around your calendar, not a studio's.

• Deeper mind-body connection — Without distractions, it's easier to slow down, breathe fully, and truly tune into your body.

• Confidence building — A judgment-free space to ask questions and explore poses at your own comfort level.

Whether you're a total beginner or a seasoned yogi wanting to refine your practice, a private session meets you exactly where you are.

Experience yoga tailored entirely to you. In a private session, practice is designed around your body, your goals, and your pace.

$120 per 60 minute session

Want a private yoga class for your small group (2-10 participants) for a special intention, occasion, or event?

We will build a class around your special occasion!

$150 per 60 minute class

Have a special occasion you’d like a class built around, and for a larger group (11-25 participants)? This is for you!

$200 per 60 minute class

Does your company or organization need a team-building, self-care, or therapeutic space brought to you? We can help you bring a cutting edge event to your space!

$250 per 60 minute class brought to you!

Please arrive 10 minutes prior to Gathering.
A monthly circle for readers who want to move, nourish, and think together — held in the warmth of matriarchal love, where wisdom is passed hand to hand and every voice is welcomed like family.

Each gathering opens with 20 minutes of movement practice to ground the body and settle the mind, followed by a relaxed 10-minute break to pour tea and share snacks. Then we settle in for an hour of book club discussion, diving deep into that month's theme. Every session features a new book and a new theme, so there's always fresh perspective to explore.

Come move, sip, and talk books with us.

All genders are welcome. Come as you are, and leave feeling supported, inspired, and connected.

This is a FREE community gathering.

International Women’s Day - On International Women’s Day, we gather in intentional community to honor the lived experiences, resilience, and inner wisdom of women. This women-focused yoga workshop offers an empowering space to reconnect with your body, breath, and voice—without pressure, performance, or expectation. You are invited to reflect, release, and reconnect with yourself in a way that feels authentic and supportive. This is an offering rooted in care, choice, and collective strength—because rest, embodiment, and self-connection are acts of empowerment.

This is a free annual event!